Summary

• Date Apr 3, 2009
• Time 13:19
• Active Distance 39.36 km
• Active Duration 2:18:09
• Total Distance 39.56 km
• Total Duration 3:49:57
• Ascent 184 m
• Descent -187 m
• Average Speed 17.1 km/h
• Minimum Speed 3.8 km/h
• Maximum Speed 33.8 km/h
• Average Pace 3:31 min/km
• Minimum Pace 15:36 min/km
• Maximum Pace 1:47 min/km
• Average Heart Rate 129 bpm
• Calories 1721 kcal
• Average Cadence 66 rpm